With breast cancer being among the most common types of cancer, it is normal for one to be worried about their health. You may even wonder whether there are ways to reduce the risk of breast cancer.
About 18% of cancer cases in the U.S. are related to physical inactivity, excess body weight, poor nutrition, and excess alcohol usage, meaning there are ways it can be prevented. Some risk factors like family history may not be within your control, but genetic breast cancer testing can allow for early diagnosis and improve your chances of getting better. Besides that, there are several lifestyle changes that can help lower the risk of breast cancer.
Watch Your Weight
If you have a healthy weight, continue maintaining it. However, if you need to lose weight, start looking for healthy strategies to do so. You should consult with your doctor, as they can advise you on steps to take depending on your body type. This can be done by reducing your calorie intake and exercising daily.
Limit Alcohol Intake
You can reduce the risk of developing breast cancer by limiting your alcohol intake. Based on research, limiting yourself to not more than one drink or even less in a day helps reduce the risk.
Incorporate Exercise Into Your Lifestyle
There are many benefits of exercising, including reducing the risk of breast cancer. Being fit ensures that you maintain a healthy weight. Aim for at least 75 minutes of intense aerobic activity weekly or 150 minutes of moderate exercise in a week. Also, ensure that you have incorporated strength training into your workout routine at least twice a week.
Check Your Family History
If there is a history of cancer in your family, you might be able to take steps to reduce the risks. If your mom or sister has developed ovarian or breast cancer, you may be at risk of getting breast cancer. Therefore, learn about your family history and go for genetic breast cancer testing. The doctor will help you find other ways to lower the risk.
Most people who know that there is no history of cancer in their family assume that they do not need screening. However, it is important to go for screening, as it can help save your life. While it may not prevent cancer, it can help identify it in the early stages when it is still treatable.
Apart from exercising, genetic breast cancer testing, and avoiding alcohol, it is also important to stay vigilant. If you notice changes in your breast or breasts, such as skin changes or lumps, inform a doctor immediately. To learn more about genetic breast cancer testing, contact Personalized Genetic Testing today.