Finding a diet that not only helps you get healthy but makes you happy can be quite difficult. In the past, many fad diets have gone in and out of style, with various levels of safety. Even if you’re subscribing to a popular diet, this doesn’t necessarily mean that you’re utilizing one that is good for you. Additionally, not everyone has similar diet genes, which means that the way you react to certain diets will vary from the way that your friends and family members do. So, how do you figure out the right diet for you?
1. Know Your Goals
It’s crucial that you understand your goals when approaching your diet. One of the worst things you can do is take on a diet that is meant for quick weight loss when your goal is to build up muscle, for example. Are you looking to support an athletic career, or are you looking to fit into your wedding dress? Do you just want to maintain the weight you’re at? All of these elements will affect the type of diet that you’re looking for.
Right now, about 80% of adults under the age of 36 report that they could be healthier on some level. If that’s the kind of issue you’re having, your dietary changes could be fairly simple.
2. Talk to Your Doctor
Your primary care physician could be a great resource when you’re starting out on a new diet. This isn’t necessarily because a doctor will be able to advise you on the specific kind of diet you have; primary care physicians usually aren’t dietitians, after all. However, they can go over your health needs with you and help you understand the types of diets you should stay away from due to health conditions like celiac disease or diabetes.
3. Have A Genetic Workup Done
Understanding your genetic makeup will help you understand the type of diet you need. If you have a genetic workup done and your diet genes help you understand your risk of developing diseases like diabetes and cancer, you can tailor your diet to fit your specific needs. Additionally, you can get a better idea of your food intolerances this way.
Before starting a diet, consider your goals, your doctor’s suggestions, and your diet genes. This way, you’ll be able to choose the best diet for your body so you can see the progress you’ve hoped for. Contact Personalized Genetic Testing today to learn more.
